1. Heartburn and Indigestion
Description: Heartburn (dyspepsia) results from stomach
acids backing up into the oesophagus, which is the tube that connects the mouth
to the stomach. Indigestion is an upset
feeling in your stomach.
Causes: Alcohol, caffeine, nicotine, chocolate, citrus,
tomato, peppermint, fried and fatty foods, over-eating, stress,
some medications, and being overweight.
Self-Care: Avoid or moderate your use of the above,
and eat smaller meals more frequently. For heartburn, do not
lie down for four hours after eating, and raise the head of
your bed 4-6 inches. Try an over-the-counter neutralizing
antacid (e.g., generic Maalox or Mylanta), or an acid reducer
(e.g., Pepcid, Tagamet, or Zantac).
Seek Medical Advice: If it doesn’t respond to
self-help, persists more than two weeks, or if you have significant
pain or weight loss.
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