3. Diarrhoea
Definition: Frequent and watery bowel movements.
Causes: Viruses, bacteria, food poisoning, stress,
specific food sensitivities.
Self-Care:
Clear fluids and “BRAT”: Bananas, Rice, Applesauce, and Toast. First,
avoid over-the-counter medications and let the illness run its course.
In other words, if you use medicines to block the bowel movement, then
whatever is inside you that your body is trying to expel will stay
there. Therefore you may get more ill in the longterm. If symptoms
persist, try Imodium AD. Note: If you are travelling, bring a more
specific treatment (like a prescription antibiotic) with you.
Watch for: Dehydration, fever over 100 degrees F.,
severe pain (not just cramps), bloody stools.
Seek Medical Advice: If any of the above conditions
are present, or the diarrhoea hasn’t stopped within three
days.
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